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The best spicy vegan Tex-Mex burgers

15:29 |

Every time when I make a really good burger patty recipe, I think that this is it. It cannot get any better than that! Like with these bean and zucchini cutlets and jumbo beet and pickle burgers. They are absolute staples in our house. And according to the good comments and statistics, you love them too! And now I welcome a brand new shiny member into my kitchen favorites: this Tex-Mex burger! What an absolute perfection. This was something really special indeed.

What makes these patties so great? First of all, the texture is perfect. It's because I used my good old trick: one can chickpeas and one can kidney beans. Works every time. Chickpeas are dryer and kidney beans are mushier. Together they make a fabulous patty. This is the very base of the patty. Then I added chopped onions. Because onions always make any patty even better. Canned corn and jalapeños were added too. My stomach actually growled right now thinking about it. Juicy and crunchy corn and spicy sour pickled jalapeños. Now it was time to add oat flour, which makes a good binder and also makes these patties gluten free. Finish the patty dough off with some salt, paprika powder and chili flakes, and the best spicy vegan burgers are waiting for you.

I also have a mouthwatering burger sauce recipe for you. It's nut free and soy free, but absolutely mindblowing. And it uses the marinade from the jalapeño peppers to make it spicier. So you take a fresh burger bun of your choice, slather some creamy hot burger sauce on it, add the perfectly crispy and spicy patty and some slices of ripe avocado. I have died and gone to burger heaven!

Preparation time: 25 - 30 minutes

Serves: 8 large burgers

Ingredients:

For the patties:

14 oz / 400 g can of kidney beans or other canned beans
14 oz / 400 g can of chickpeas
2 medium onions
5 heaping Tbsp drained canned corn
5 heaping Tbsp chopped pickled jalapeño peppers
4 heaping tsp paprika powder
½ cup / 80 g oat flour (or whole-wheat flour)
1 ½ tsp salt
4 tsp dried chili flakes

For the burger sauce:

1 cup / 150 g peeled sunflower seeds
2 heaping tsp paprika powder
4 Tbsp marinade of pickled jalapeños
2 Tbsp soy sauce or tamari
½ tsp salt
1 cup / 240 ml cold water

For serving:

8 burger buns of your choice
2 - 3 ripe avocados

Directions:

Drain and rinse the beans. Mash them with your hands. Drain and rinse the chickpeas. Mash them with your hands and add them to the mashed beans. You don't need to purée them. You can even leave some chickpeas whole. Just make sure you have a fairly mashed mixture to work with. Add thinly chopped onions, canned corn and chopped jalapeños. Mix everything with your hands. Add paprika powder, oat flour, salt and dried chili flakes. Mix everything with your hands, until you have a nice patty dough. Heat up a pan and pour plenty of oil in it. Form large patties (the same size as your burger patties) and cook them on both sides until crispy. In the meantime, you can make the burger sauce:

Boil the sunflower seeds for 15 minutes. Drain and rinse carefully with cold water. Add the drained and rinsed seeds to a blender along with paprika powder, jalapeño marinade, soy sauce or tamari, salt and cold water. Blend until smooth. If needed, tilt the blender a little bit while it's working, so everything gets blended. It should take a couple of minutes and you should have a smooth burger sauce.

Now take the bottom piece of a burger bun and spread some burger sauce on it. Add the patty and more sauce. Now add avocado slices. Spread some sauce on the top bun and then push it onto the patty. Serve right away!

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Fluffy little pancakes

15:07 |

Just look at these cute fellas! They are so easy, super cheap and you can eat them for a breakfast, dessert or with a savory filling for dinner. I don't even bother to buy some vegan milk for the pancakes anymore because water will do the job very well. And I always have water and some flour in my home :)

7,5 dl flour (you can also use 50% whole-wheat and 50% regular)
1 tbsp brown sugar
a pinch of salt
2 tbsp baking powder
2 tsp of vinegar
some water
oil for cooking

Mix the dry ingredients. Add the vinegar and some cold water so the batter will be not too thick and reminds a little bit of lighter mayonnaise :) Leave the batter to rest for at least 15 minutes. Heat up some oil on a pan and pour a tablespoon of batter on a pan. I had about 4 little pancakes cooking at the same time. Fry the pancakes on both sides until golden brown. Serve however you want.

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10 Quick And Healthy Chicken Recipes For Busy People

14:19 |

Food and Drink Health Lifestyle Recipeby Joseph Summers

Ever wondered why chicken is a staple food for many athletes, bodybuilders and healthy individuals worldwide? Because it’s an abundant source of the essential nutrient protein – supporting weight loss, muscle recovery, growth and all round optimal health.
Chicken happens to be one of the cleanest and leanest meats, it’s readily available and easy to cook. Taste wise, “plain chicken” is quickly transformed using a variety of complementing herbs, spices and ingredients.
After a hard day at work or gruelling workout, a healthy chicken based meal will kickstart your physical recovery. Here are 10 glorious chicken recipes that go from prep to plate in under 30 minutes!

1. Yakisoba Chicken Recipe

This exciting Japanese dish is as healthy as it is delicious. It’s packed with nutrient dense vegetables and canola oil will even help to lower your overall cholesterol!

Grab a skillet and heat chilli paste, canola oil and sesame oils
Add garlic for 30 seconds then introduce chicken and soy sauce
Bring noodles to a boil and cook in a separate pan
Once the meat is cooked, remove it and begin to stir fry vegetables
Combine chicken, vegetables and noodles together before serving

2. Romano Chicken Recipe

A truly mouth-watering dish, cheesy chicken rollups with ham and spiced up with herbs. Enjoy a potent dose of bone-strengthening calcium alongside illness-fighting antioxidants from paprika.

Wrap swiss cheese and ham on chicken breasts and roll them up
In a separate bowl, mix parmesan cheese, garlic, paprika, tarragon, basil and bread crumbs
Smoother chicken with the mix and coat with butter
Set the microwave to high and cook for 5 minutes

3. Katsu Chicken Recipe

A traditional Japanese treat of delicous fried chicken. For a healthier option choose olive oil, the mono-saturated fats will help maintain balanced cholesterol.

Season chicken breasts with salt and pepper
Coat chicken with flour, dip in egg and cover with panko crumbs
Heat olive oil in a skillet and introduce chicken
Cook both sides until golden brown and serve

4. Grilled Peanut Chicken Recipe

Distinctively tangy and nutty, guaranteed to impress your guests. Be generous with the peanuts, they offer significant protection against heart disease!

Mix peanut butter, garlic, curry powder, cayenne pepper and lime juice in a bowl
Brush chicken with half and then grill for 8 minutes
Smother chicken with the rest of the sauce and return to grill until ready

5. Lime Garlic Chicken

A delightful chicken recipe, cooked in butter and garlic then drizzled with fresh lime. The anti-inflammatory nature of garlic works wonders for numerous conditions relating to heart, cholesterol and hypertension.

Using a re-sealable plastic bag, mix flour, salt and pepper
Place chicken in the bag and shake until coated
Sauté chicken in a skillet with butter and garlic for 10-15 minutes
Squeeze lime and sprinkle lemon pepper over chicken before serving

6. Rosemary and Bacon Grilled Chicken Recipe

This tasty chicken dish has a unique aroma thanks to the heavenly herb Rosemary. It will also help to reinforce your immune system, blood circulation and ingestion!

Preheat grill on medium-high heat
Season chicken breast using garlic powder, salt and pepper
Lay rosemary sprigs on chicken and wrap with bacon
Cook breasts for approximately 8 minutes on each side before serving

7. Lemon Dijon Chicken Recipe

A tantalizing chicken recipe, spicy and bursting with flavor! The key ingredient Dijon mustard contains compounds that can inhibit cancer cell growth.

Fry chicken on medium heat using a skillet
Gradually introduce lime, lemon, Dijon, black pepper and creole seasoning
Flip chicken whilst cooking for 15 minutes and then serve

8. Spicy Basil Chicken Recipe

Bring home an authentic taste of Thailand with this hot dish. Go heavy on the basil, it’s an abundant source of antioxidants with anti-aging properties.

Heat garlic and chile peppers using a skillet until golden brown
Add chicken and season with sugar, garlic, salt and pepper
Add oyster sauce, mix in mushrooms and onions
Cook until chicken is done and onions are tender and then serve

9. Honey Glazed Chicken Recipe

Honey brings an amazing natural sweetness to this family favourite. Rename honey to “liquid gold”, it’s antibacterial and has plenty of antioxidant firepower!

Mix honey, red pepper flakes and soy sauce in a small bowl
Cook chicken in a skillet for 5 minutes
Introduce honey mix and cook until ready to serve

10. Wild Whisky Chicken Recipe

Grab your whisky of choice and excite your guests with this sweet recipe! If you are jokingly accused of being an alcoholic, mention that studies have linked whisky to a number of benefits including weight loss!

Sauté chicken until cooked through
Mix soy sauce, garlic powder, whisky, pineapple juice, pepper and sugar in a separate bowl
Pour the whisky mix over chicken and simmer for 10-15 minutes before serving

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Mac and Cheese

14:12 |

Ingredients :

Kosher salt
Vegetable oil
1 pound elbow macaroni or cavatappi
1 quart milk
8 tablespoons (1 stick) unsalted butter, divided
1/2 cup all-purpose flour
12 ounces Gruyere, grated (4 cups)
8 ounces extra-sharp Cheddar, grated (2 cups)
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground nutmeg
3/4 pound fresh tomatoes (4 small)
1 1/2 cups fresh white bread crumbs (5 slices, crusts removed)

Read more at: http://www.foodnetwork.com/recipes/ina-garten/mac-and-cheese-recipe2.html?oc=linkback

Watch how to make this recipe.

Preheat the oven to 375 degrees F.

Drizzle oil into a large pot of boiling salted water. Add the macaroni and cook according to the directions on the package, 6 to 8 minutes. Drain well.

Meanwhile, heat the milk in a small saucepan, but don't boil it. Melt 6 tablespoons of butter in a large (4-quart) pot and add the flour. Cook over low heat for 2 minutes, stirring with a whisk. While whisking, add the hot milk and cook for a minute or two more, until thickened and smooth. Off the heat, add the Gruyere, Cheddar, 1 tablespoon salt, pepper, and nutmeg. Add the cooked macaroni and stir well. Pour into a 3-quart baking dish.

Slice the tomatoes and arrange on top. Melt the remaining 2 tablespoons of butter, combine them with the fresh bread crumbs, and sprinkle on the top. Bake for 30 to 35 minutes, or until the sauce is bubbly and the macaroni is browned on the top.

Copyright 2002, Barefoot Contessa Family Style, All Rights Reserved

Read more at: http://www.foodnetwork.com/recipes/ina-garten/mac-and-cheese-recipe2.html?oc=linkback

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Pesto sauce

13:34 |

Pack a punch of flavour in a simple pasta dish with this parmesan pesto

Ingredients:

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10 Delicious Ways to Increase Your Fiber Intake to Lose Weight More Easily

13:18 |

Everyone is looking to lose weight these days, but most people miss the one key to just how easy it really is: eating more fiber! While you need protein, healthy fats, and many vitamins and minerals for overall health, the one food that can help you stay fuller longer and keep your weight down is fiber-rich foods.

Benefits of Fiber for Your Health and Weight Loss:

Fiber is basically calorie-free because the body doesn’t absorb the calories from fiber when you eat it. Fiber also helps slow down blood sugar and stabilizes insulin which is another key part of healthy weight loss and even disease prevention. The best sources of fiber are whole foods, however, not powdered fiber drinks and gels that can sometimes cause discomfort. Think of fiber as part of a bigger picture: whole foods contain not just fiber but also enzymes, vitamins, minerals, amino acids, and natural sugars that help energize and nourish your body.

The Best Places to Get Your Fiber From:

The best sources of fiber are vegetables, greens, fruits, and whole grains. After that you can choose to add in fiber-rich foods such as nuts and seeds. Fiber is also only found in plant foods, not animal foods, which is one reason diets high in plants are so healthy.

Delicious Fiber-Rich Recipes to Help You Lose Weight:

Here are 10 delicious ways to increase your fiber intake to lose weight more easily, all straight from whole food sources. Eat up, your waistline will thank you!

1. Peanut Butter Cup Chia Seed Pudding

Chia seeds aren’t just a superfood and packed with omega-3 fats, they’re also a great source of fiber and help keep you hydrated since they absorb water in the body. Make this chia seed pudding and enjoy it for a snack or even as a replacement for your morning cereal once in awhile!

2. Pineapple Coconut Green Protein Smoothie

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This protein smoothie isn’t just filled with tropical flavor, it’s also packed with plant-based fiber too! Greens, coconut, pineapple, and plant-based protein powders are all great sources of fiber. Here in this smoothie recipe, they’re paired together for a delicious shake you can enjoy for breakfast, lunch, a snack, or even dessert!

3. Oats and Pumpkin Breakfast Cookies

Oats and pumpkin are two of the best sources of fiber you can eat because they’re low in calories and high in nutrition. Oats are also one of the best foods you can eat for your cholesterol levels, and oats and pumpkin are both good sources of iron along with soluble fiber which is easier on the body to digest than insoluble fiber. Try them together in these tasty breakfast cookies, and start your mornings off with a sweet treat that’s actually good for you!

4. Zucchini Bread Overnight Oatmeal

Everyone knows how to make overnight oats by now, that’s old news! Let’s make something creamier, fluffier, and more nutrient-dense with our oats, what do ya say? Try this zucchini-based oatmeal which tastes just like zucchini bread but without all the sugar and eggs. Plus, by adding zucchini to oatmeal, you get to eat a higher volume meal which helps you stay satisfied longer without taking in too many calories from fat or sugar. You’ll never taste the green, promise!

5. Vegan Breakfast Bowl

Not only does this breakfast bowl have heart-healthy and fiber-rich oats, but it also includes a variety of berries that are some of the best sources of fiber you can eat. Pair this with your favorite non-dairy milk, and you’ve got a vegan, plant-based, and fiber-rich breakfast of champions! 6.

6. Toasted Coconut Chia Seed Pudding

This grain-free breakfast by The Almond Eater is packed with healthy fats, fiber, and antioxidants thanks to the use of shredded coconut and chia seeds. Just be sure you use unsweetened coconut to avoid excessive sugar found in regular shredded coconut. Pair this with some caramelized bananas like she did, and you can have breakfast for dessert and get a nice dose of fiber for the day too!

7. Low-Carb Grain-Free Apple Crumb Muffins

Did you know you can replace flour with ground flax? It not only eliminates the need for flour, but also eggs and oil too. Flax also makes for a delicious way to eat more fiber each day since it has a nutty, grainy texture even though it is a seed. Plus, it’s a great source of omega-3 fatty acids and potassium. Just be sure you choose ground flax since whole flax can’t be absorbed by the body, and always store your flax in the fridge since the natural oils found in it can go rancid more quickly than regular nuts and seeds. Try ground flax in these tasty grain-free muffins and you might never want white flour again!

8. Paleo Chocolate Pudding

Cocoa and avocados are packed with fiber, and they’re also rich in antioxidants, potassium and magnesium too. Pair them together in a delicious pudding where you’ll never taste the avocado. This Paleo pudding has no dairy, refined sugar, or even added fats from oil. Just four ingredients and you have a delicious dessert that’s so healthy, you could even eat it for breakfast if you wanted to!

8. Chocolate Peanut Butter Energy Bites

Oats, cocoa, and peanut butter also contain fiber and antioxidants, and peanut butter and oats are both good sources of plant-based protein too. Pair them all together in a healthy energy bite that’s low in sugar, dairy-free, and perfect for an afternoon treat or even dessert!

9. Banana Zucchini Oatmeal Cups

Here we have zucchini again because it’s a delicious way to bake and reduce the calorie content while improving the fiber and moisture content of a recipe at the same time. Try Hummusapien’s delicious banana-filled oatmeal cups that sneak in some zucchini and even fiber-rich flax seeds too!

10. Glowing Spiced Lentil Soup

Lentils are one of the most heart-healthy, waist-friendly, and easy-to-digest beans you can eat. They’re also loaded with antioxidants and potassium to help you stay energized and reduce inflammation. Here in this soup recipe, lentils are paired with sweet and savory tomatoes, a variety of veggies, and some herbs and spices without lots of sodium. You can enjoy this for lunch or dinner, and it makes a great fiber-rich dish you can enjoy all year round!
Eating more fiber is the easiest approach to not only take in more fiber but also improve your heart health and digestion too! Just be careful of one thing: you never want to overload on fiber if your body isn’t used to it; start by adding a little more than you normally do and increase it from there. Fiber is a healthy nutrient you need for weight loss, but overwhelming your system at once can cause discomfort and bloating. The bottom line? A little fiber goes a long way!

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16 Tasty Pudding Dessert Recipes That You Need To Try!!

13:08 |

1. Lemon Sponge Pudding

This pudding has a delicious layer of lemony jelly on the bottom with light and fluffy sponge on top. If you want to serve the pudding jelly side up, butter the custard cups and dust them with sugar so the pudding can be flipped over easily.

2. Microwave Chocolate Pudding

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Rich and gooey, this classic fudgy chocolate pudding uses brown sugar in the batter. Buttermilk, unsweetened cocoa powder, and pure vanilla extract combine to add extra flavor to this easy to cook microwave summer treat. Serve warm, topped with chilled vanilla ice cream.

Nana Banana Pudding

This awesome banana pudding is made with fresh bananas, homemade cream filling, and chilled whipped cream. The cream filling for this pudding is quite versatile and can be used for many other desserts. It makes a great filling for cakes too. The secret to this banana pudding is to use the cream filling while it is still hot. Layering while hot makes the flavors more intense. Also, the different layers fuse completely. Layer them in wine glasses or trifle bowls. Serve chilled.

4. Milk Chocolate Banana Pudding

This is a chocolate lover’s dream! Make this fantastic milk chocolate banana pudding using real vanilla bean and dark chocolate. Try adding thinly sliced banana bits into the pastry cream while it is still hot. Don’t forget to add the chocolate shavings! You can also serve these layered in a trifle bowl and add toasted sliced almonds.

5. White Chocolate Pudding

Making this pretty white chocolate pudding is actually quite easy. It is a really creamy dessert made using gelatin and heavy cream. To get the pudding to form its correct shape, place the pudding container in hot water for a few seconds before turning it out. Serve decorated with any fruit of your choice and fresh whipped cream (of course!).

6. Traditional Christmas Pudding

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You can buy the vintage three pences and six pences online. They’re tucked inside this very traditional Christmas pudding. This British dessert can be made months ahead of the holiday and stored in the fridge.

7. Bread Pudding with Vanilla Custard Sauce

Though it’s not the prettiest of desserts, bread pudding is definitely a comfort food with its rustic look and warm cinnamon taste. This delicious, moist, and fluffy pudding is topped with a vanilla bean-speckled custard sauce.

8. No-Bake Oreo Layer Dessert

This is sure to be an enormous hit with your whole family! It’s an amazing recipe with Oreo crumb crust and toppings of chocolate and cream cheese. This no-bake layered dessert is quick and easy to make.

9. Heavenly Banana Pudding Parfaits

Here’s an old-fashioned Southern dessert made with layers of wafers, sliced bananas, and vanilla pudding. You can top this off with baked meringue or sweetened whipped cream.

10. Yorkshire Pudding Profiteroles

A truly creative recipe, this Yorkshire pudding style profiteroles focuses on chocolate and cream to create a sweet mouth-watering dessert.

11. Choco-Chip Creamy Pudding

With eggs, butter, and milk, this classic creamy vanilla pudding is a sure-fire crowd-pleaser. You can also top this pudding with meringue.

12. Pudding Muffins

This one is for those who enjoy dessert for breakfast! Baked in muffin cups, this bread pudding is filled with tons of custard-soaked, cinnamon flavored cubes of artisan bread.

13. White Pudding with Raspberry Sauce

Here’s a kid-friendly dessert! Delicate and delicious, this dairy-free, gelatin-free version of the vanilla pudding is served with a tasty raspberry sauce.

14. Chocolate Rice Pudding

Deliciously creamy and decadent, this chocolate rice pudding is dairy, egg, and gluten-free. Serve it just a bit warm for the perfect consistency.

15. The Perfect Caramel Pudding

Make this perfect caramel pudding right at home. Serve it with extra caramel poured on the side of the plate for decoration.

16. Blueberry Pudding With Creme Anglaise

Yes, it’s another bread pudding recipe, but this one is definitely a must on any list of the most amazing puddings. This extra special dessert uses creme anglaise as the sauce for fresh blueberries.

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1. Yakisoba Chicken Recipe

2. Romano Chicken Recipe

3. Katsu Chicken Recipe

4. Grilled Peanut Chicken Recipe

5. Lime Garlic Chicken

6. Rosemary and Bacon Grilled Chicken Recipe

7. Lemon Dijon Chicken Recipe

8. Spicy Basil Chicken Recipe

9. Honey Glazed Chicken Recipe

10. Wild Whisky Chicken Recipe

Benefits of Fiber for Your Health and Weight Loss:

The Best Places to Get Your Fiber From:

Delicious Fiber-Rich Recipes to Help You Lose Weight:

1. Peanut Butter Cup Chia Seed Pudding

2. Pineapple Coconut Green Protein Smoothie

3. Oats and Pumpkin Breakfast Cookies

4. Zucchini Bread Overnight Oatmeal

5. Vegan Breakfast Bowl

6. Toasted Coconut Chia Seed Pudding

7. Low-Carb Grain-Free Apple Crumb Muffins

8. Paleo Chocolate Pudding

8. Chocolate Peanut Butter Energy Bites

9. Banana Zucchini Oatmeal Cups

10. Glowing Spiced Lentil Soup

2. Microwave Chocolate Pudding

Nana Banana Pudding

4. Milk Chocolate Banana Pudding

5. White Chocolate Pudding

6. Traditional Christmas Pudding

7. Bread Pudding with Vanilla Custard Sauce

8. No-Bake Oreo Layer Dessert

9. Heavenly Banana Pudding Parfaits

10. Yorkshire Pudding Profiteroles

11. Choco-Chip Creamy Pudding

12. Pudding Muffins

13. White Pudding with Raspberry Sauce

14. Chocolate Rice Pudding

15. The Perfect Caramel Pudding

16. Blueberry Pudding With Creme Anglaise